Recommended Books
Nature Inspired
Blue Mind – Wallace J Nichols
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants – Robin Wall Kimmerer
Gathering Moss – Robin Wall Kimmerer
The Snow Geese – William Fiennes
Wintering – Katherine May
The Wild Remedy – How Nature Mends Us – Emma Mitchell
Losing Eden – Why Our Minds Need The Wild – Lucy Jones
Self-Discovery
Feel the Fear and Do It Anyway – Susan Jeffers
Emotional Agility – Get Unstuck, Embrace Change and Thrive in Work and Life – Susan David
Journaling
49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling (49 Ways to Well-being) – Jackee Holder
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jill@jillscarr.co.uk