In July 2024 I made the decision to swim in the sea as much as I could. I live 15 minutes away from the beach and I joined a regular group of swimmers and dippers. All ages and backgrounds, mostly women but occasionally men. Being in the sea is a great leveller. The sea takes no prisoners and safety is paramount. We watch for the big waves, pick up those who have lost their footing and support each other through life’s ups and downs. I know for many in the group it helps with their mental health and gives them a sense of belonging and wellbeing.
Our little group celebrated May Day with a sunrise swim and a song. Our little changing ‘den’ was adorned with hawthorn blossom and pussy willow. A nod to our ancient roots and customs. Sometimes I believe the old ways are the best in our techno-driven world.
The beach has always been my go-to place to think and get through difficult times. I always watch the sunrise on the birthday of my children. They were born at dawn and it is a ritual that is important to me as I went through so much to have them.
The beach provides wide horizons, lapping waves and massive breakers. An environment for all emotions and states of mind. But why are we attracted to the sea?
We evolved from water so it is no wonder we have a natural affinity to it. When we are born our bodies are approximately 78% water but this drops to 60% as we age. Did you know our brains are 80% water?
When I ask my clients where they would like to have a coaching session invariably it is beside the sea. To gain a deeper understanding of ‘blue health’ I am off to Cornwall at the end of September to embark on a journey of discovery and training to become a Certified and Licensed Blue Health Coach™. Watch this space.
If you want to read more about why the sea (or any water) makes us happy and clears our mind read Blue Mind by Wallace J Nicholls.
