Category: Blog

My love of the sea

In July 2024 I made the decision to swim in the sea as much as I could. I live 15 minutes away from the beach and I joined a regular group of swimmers and dippers. All ages and backgrounds, mostly women but occasionally men. Being in the sea is a…

Why Nature Helps Us Hear Ourselves More Clearly

There are moments in life when we realise something needs to change. We may feel stuck, lost or simply unsure of what comes next. Whether it is a career crossroads, an empty nest or the end of a relationship, life often presents us with questions we do not yet know…